Knowing how to jump and fall is great conditioning for the body, but what causes us to jump or fall in life? What resonates (or even spicier, what is the shadow) that so happens to cause you to jump or become something that jumps or falls? Once the qualia/image world is found, this is what does the jumping or falling.
The most important thing to remember about jumping (either with both legs or one) is to always keep the knees in line with the ankles and to always make sure you bend your knees upon landing. If leaping from one leg, put a good amount of awareness on the down step of the hind leg. Same applies with hopping. Observe and copy the various animal jumps (such as frogs, cats, and rabbits). All jumps can end with any number of falls (see further in page).
Exercise 1: Maximum Excitement
Since high excitement is associated with jumping, take excited jumping into the level of absurd. One can even go into child excitement.
Exercise 2: Bouncy Ball
Mimic the ball as it decreases its bounce.
“On falling into filth, there is only one thing for a man to do: just fall, without looking round. The important thing is just to do this with style and energy.” – Daniil Kharms¹
When falling, always keep your awareness above your body. Think “up.” This will soften your movements. Fall as if the floor is more fragile than you. You can also fall utilizing the asymptotic curve. An asymptote is a vertical or horizontal curve but at the last moment approaches 0 but never gets there.
Falling is one of the Four Butoh Spices: (1) Shock; (2) Sway; (3) Collapse; (4) Die.
Turn leg medially then tuck behind the other leg while going down.
Cut String Fall
Whole Body Collapse
A string pulls your arm. You are suspended by only this string and your body is completely immobile. Then somebody cuts this string and your entire body collapses.
The string is cut and your body collapses beginning from the fingertips and then trailing down to the floor. This effect is like dominoes, a chain reaction. To make it richer, we can embody a qualia such as a controlled demolition or as in Noguchi Taiso, the melting of an iceberg.
Divide your fall in half, then try in three, then more. Also try while utilizing exhalation. For instance, if you fall five times, expel the breath five times.
Slow Motion Fall
Model a slow motion fall out of one of your real time falls. The slower you can go the better. Ten minutes even. The most important thing to remember about the slow motion fall is the low level. It is much more difficult to sustain the lower you go. Keep in mind also that there is a moment of gold that happens inches from the ground. Do not lose your awareness even at the last millisecond. Sustain.
Example Falling Qualia-Worlds:
Stack of Cards
You are a stack of cards and somebody (with one finger) knocks it over.
Falling in Love
Drawing upon the inspiring work of Lakoff and his list of conceptual metaphors, one such metaphor not on his list is that of NEW LOVE IS A FALL. Source domain: falling; target domain: love. In this exercise, we can fall in love literally. Fall, as if love made you do it.
Splat on the floor like an egg. You can find something else that resonates also such as a fruit or carton of milk. You can even dance (physically or not) any fluids that pour out as a result.
Fall Across Space
“Charlie Chaplin staggering drunkenly across the street is acting ‘messy’ but with consummate skill—just as a clown performs a graceless pratfall gracefully.” – Richard Schechner²
This is an exercise of simply extending a fall across space. The lengthier the space, the better.
Contemporary Metaphor Theory
To Hedblam, et al, falling is composed of a merge between SOURCE-PATH-GOAL and VERTICALITY.³
Image schemas to Lakoff and Johnson are “recurrent patterns in perceptual-motor experience that derive from our bodily interaction with the physical world.”4 Like so many other image schemas, we are bombarded with this schema at all moments of our lives.
The verticality direction which is the image schema UP-DOWN5 is also geocentric since it pertains to the orientation of Earth. We can deterritorialize this form of up and down.
Jumps and falls are commonly associated with the legs. To deterritorialize the legs, one can move the qualia of jump or fall into something other than the legs (reterritorialize to something else). What is it like for the eyes to jump or fall? The shoulder to jump or fall? The emotion to jump or fall? The eyes to jump or fall? Any qualia or channel can form resonance with jumps.